This was blissful. I love the space you offer to explore into the lungs. I feel like I’m getting better acquainted with my body all the time.

What a wonderful insight and observation, Ali. Yoga brings us into a more intimate relationship with ourselves, reminding us that we are already Connected. Grateful to be on this journey together. Love, Alana 

Having spent the last two days cutting hedges, this felt great! Thank you.

So glad you to hear, Juliet. Sounds like your body really needed to lengthen and open after cutting hedges. So delighted to be practicing together. Take care! Love, Alana 

Just perfect. Thank you.

Lori, Yay! Thank you for joining me in Yoga! Love xoA