Forums | Video Comments | Shamata Meditation: Focus on Exhale - Erin Yee

Shamata Meditation: Focus on Exhale
Erin Yee

Sandra Židan

1 person likes this.

Great meditation! Thanks!

5 years ago

Sara S

Meditation is so hard for some but I think this way eases the mind to quietness. Thank you

4 years ago

Erin

Sara S this is so wonderful to hear. Thank you for the feedback and I'm very happy the meditation is effective and helpful for you.

4 years ago

David G-

Thanks! Your strength of focus is so impressive.

3 years ago

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