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Alana Mitnick (Teacher) |
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Karen N |
Slow Flow and Meditation: Welcome to Season 1
Alana Mitnick
Watch this Show Introduction
Karen N
1 person
likes this.
Love all the practices I’ve done from this series and your others. Great attitude. At 64 I need something between vigorous and restorative. Excellent cuing. Thank you!
3 years ago
Hi Karen, I'm SO delighted that you are loving these practices! At 38 I am needing something between vigorous and restorative, too! Thank you for being here and joining me in these Yoga experiments. Grateful for the teachings that bring us together. Stay close. Love, Alana
3 years ago
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