Ahhh Robert.  I'm so out of it and have been sedentary since Covid started.  My yoga practice has suffered and I'm not sure if I can even do an hour.  However, my body is so out of wack I have to start somewhere. Here it goes. I'm sure I will be modifying a lot. I will let you know how well I survive your first class. Holly

Welllllll Holly  - how'd it go?? 

Awesome!!!! I’m committed to practicing before work. After a couple days I overslept this morning. That is a huge bonus because I don’t sleep well at night. In addition my muscle stiffness is beginning to subside. Thank you. 

Good to hear Holly !! Feel free to keep me updated on your progress and how you feel with steady and consistent practice with us! 

Hey Robert. I’ve just found these.  I’ve been redoing your 30 day challenges through lockdown and I’m soooooo glad I’ve found some more Robert yoga. looking forward to starting soon

Hey there Michaela !! Let me know how these 60 minute practices feel for you! Thanks for practicing with me during this lockdown period, nice to be able to connect even if virtually :))