The Yoga Show with Kira & Friends: Soothing the Nervous System
Kristin Leal

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Thank you Kristin For this beautiful practice. Yoga Nidra always hits the spot...after just an hour’s time I’m feeling as refreshed as if I’d had a full night’s sleep - actually feeling even better than after a full night’s sleep ! 🙏🏻❤️
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That's amazing Jenny ! I have just fallen in love with practicing and teaching Yoga Nidra:) I'm so happy you love it too
I’ve been feeling out of sorts all day, so hoped that this might bring some ease. Feel serene and restored, and I don’t know where that hour went, even though I know I didn’t fall asleep. Your singing of mantra was utterly beautiful. Thank you Kristin.
Ali I'm so happy to hear that the Nidra worked well for you! Thank you for your kind words and for practicing with me:)
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Beautiful practice! I think I fell asleep a couple times. I completely missed the part between hearing sounds far away and stopping counting. Guess I needed some rest! It's been stressful here with losing a grandparent, parenting and homeschooling and also preparing for a big panel discussion next week, which I've never done before. My nervous system has been on overdrive! Thank you!
Thank you for being here Rosanna S ! I'm so sorry for your loss and I know you'll be great during the panel discussion! Wishing you all the best and lots of rest:)
Many thanks and much gratitude for this practice. 
Thanks Vera for being here and practicing with me!
Thanks, Kristin, for this nice calming practice! I loved it! Namaste! 💖
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I’m so happy to hear that Sandra Židan ! Thanks for practicing with me:)

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