Thank you Kristin For this beautiful practice. Yoga Nidra always hits the spot...after just an hour’s time I’m feeling as refreshed as if I’d had a full night’s sleep - actually feeling even better than after a full night’s sleep ! 🙏🏻❤️
I’ve been feeling out of sorts all day, so hoped that this might bring some ease. Feel serene and restored, and I don’t know where that hour went, even though I know I didn’t fall asleep. Your singing of mantra was utterly beautiful. Thank you Kristin.
Beautiful practice! I think I fell asleep a couple times. I completely missed the part between hearing sounds far away and stopping counting. Guess I needed some rest! It's been stressful here with losing a grandparent, parenting and homeschooling and also preparing for a big panel discussion next week, which I've never done before. My nervous system has been on overdrive! Thank you!
Thank you for being here Rosanna S ! I'm so sorry for your loss and I know you'll be great during the panel discussion! Wishing you all the best and lots of rest:)