The block work in this practice actually had me in a sweat - in fact at about the midpoint I swapped out my heavy cork blocks for some lighter, more gripping foam blocks and that made it much more doable 😌

I hear ya! I now have three sets of blocks from light to heavy that I rotate depending on what kind of work I'm doing. I'm glad you had some back up blocks around!

Re. cultivating some kind of creativity: I found that creating something with my hands, using natural materials, really helped me with dealing with the first lockdown. I've been doing some twisted wire jewelry using natural mineral stones. It's fun, and they make nice little gifts : )

All I can say is I'm super grateful for you and these practices!

Awwwww this was such a wonderful practice, thank you so much for sharing with us your knowledge and experience, thanks for inspiring, off to have some ginger tea ☕️ 🙏👏🏻❤️

I enjoyed using blocks in this unique practice. Thanks

Wow! That was super fun. I had to watch you do the squat to Bakasanam, but that was a wonderful brain-break and geez, that's really cool. "All in good time..."