Kira, heart full!..giving thanks to you for your offering here. So much gratitude.. too much to share in a comment box :) Bless you, Praise you, Thank you. Bhakti

sweet to be here together, bhakti. xok

I enjoyed and benefitted so much from this series of classes. Thank you so much.

Lizzy, thank you so much for your enthusiastic support and love. xok

A perfect end to this season of classes. What a gentle, warm, and inviting introduction throughout! Thank you!

Kira - Thank you so much! I enjoy your classes so much! I love your vocabulary. I often just pick single videos to watch, but I just did this whole series and it fit together so well.

Thank you,  I will do this episode again to work on my balance. I almost skipped it because I have so much trouble with balancing. But I remember in the last episode you said one rarely get better by not doing a pose :) I'm glad I did it. 

Nicole! Yes! To stay alive we have to explore our edges! This weekend I tried out proper clipping bicycle shoes. As expected, I tipped over, but the thrill of trying something new out-weighted the bruises. Haha. xo K

That was a wonderful way to spend my Saturday afternoon. We have five inches of new snow, but down in my cold basement (where I practice) I was "feeling groovy". Thanks for reminding us where we probably keep tension (the back of the neck, the knees, the upper palate). 

David Goldstein, glad to hear you still have power! That storm looks like a doozy from over here.