I’m always amazed at how quickly these yoga nidra classes fly by...I’m pretty sure I didn’t fall asleep, and yet this felt like about 10 minutes...and my nervous system system definitely is feeling soothed 🌺

Jenny for me too!!  I'm so happy  to hear that the Nidra is helpful:)

I think I may have found my new favorite Yoga Nidra teacher! Thank you for such a beautiful practice. 💖🙏

Oh that's so kind Amy F ! Thank you for practicing with me! I have a whole Yoga Nidra show too if you are interested in more Nidra practices:) Let me know how it's going for you