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Guided by Breath: As the Breath Turns<br>Sadia Bruce

Guided by Breath: As the Breath Turns
Sadia Bruce

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Jenny S

2 people like this.

Loved this mellow yet deeply gratifying class. Twisting always hits the spot!

4 years ago

2 people like this.

I realised that a lot of my sense of twisting comes from my head position. Maybe I have been exorcising myself! I will continue to work on feeling the twist throughout my spine. Thank you Sadia.

4 years ago

Christel B

So mellow and simple yet so powerful in depth.

4 years ago

Katrin

1 person likes this.

Hi Sadia I love this series and your teachings and I just realized that I took a couple of your classes in real life a few years back in Brooklyn. I think at Yoga People when they were still open. This is indeed a small world! Much love xoxoxo

4 years ago

Sadia Bruce

Katrin Pardon this late reply— wow! I'm forever floored by the wonderful smallness of the world! Thanks for your note! Sending the love right back, and wishing you all the best for this new year!

4 years ago

David G-

Looking forward to starting this season over. The flow was like a runner's high. My knee was cranky again, so I changed some poses to enjoy my respiration. The whole point, right?

So many cool observations like "there is an infinite space between points A and B". Quantum! Loved that concept of holding softness as we meet the world.

I had a silky epiphany earlier. We had some food with a flimsy and intractable ziplock. But I immediately resettled my mind, disregarded my pets who wanted the chicken, and worked with the breath to find my center. Bag closed; mind relaxed. As the Mandalorians say, "this is the way."

	Sadia Bruce (Teacher)
	David G-
	Katrin
	Christel B

	Jenny S

Guided by Breath: As the Breath TurnsSadia Bruce

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Guided by Breath: As the Breath Turns
Sadia Bruce