This is really helpful and inspiring, Rosemary! (Since we're under lockdown once again here in Ottawa, I have more time to spend with your teaching here!) Love.
I'm so happy you found it helpful, Kate M ! I hear you on the lockdown... similar story in CA. We WILL get thru this and it will oh so bright on the other side. Much love.
Rosemary, I felt so athletic after the practice and also learned so much from you and classmates. What a gift at my age. That was my first group OM. Loved it especially because I long ago wrote to you (yoga time is like dog years) I was hesitant with that, but now I look forward to it with my teachers. Hope you have a great weekend. Namaste, David
This was a great session. I got into full bridge which is great since over last two months my arms strength so unstable and this class I just had the image and compulsion to simply go into full beige. I thought oh great work! I will only hold a moment but I felt great and encouraged myself to stay the full three breaths. Very passive workout which got me with a sweat without any time I felt I was pushing myself. I was great