The Art of Vinyasa Sequencing: Teaching Balanced Flow<br>Rosemary Garrison

The Art of Vinyasa Sequencing: Teaching Balanced Flow
Rosemary Garrison

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Carmen S.
4 people like this.
Me encanto su clase, muchas gracias!!!
Rosemary Garrison
Estoy muy agradecida, Carmen S. ! 
Christel B
3 people like this.
Great to see you modeling teaching with two students.  
Rosemary Garrison
Thank you, Christel B . We were so happy to be able to do so! 
Kate M
3 people like this.
This is really helpful and inspiring, Rosemary! (Since we're under lockdown once again here in Ottawa, I have more time to spend with your teaching here!) Love.
Rosemary Garrison
I'm so happy you found it helpful, Kate M ! I hear you on the lockdown... similar story in CA. We WILL get thru this and it will oh so bright on the other side. Much love. 
David G-
3 people like this.
Rosemary, I felt so athletic after the practice and also learned so much from you and classmates. What a gift at my age. That was my first group OM. Loved it especially because I long ago wrote to you (yoga time is like dog years) I was hesitant with that, but now I look forward to it with my teachers. Hope you have a great weekend. Namaste, David 
Elise  H
1 person likes this.
This was a great session. I got into full bridge which is great since over last two months my arms strength so unstable and this class I just had the image and compulsion to simply go into full beige. I thought oh great work! I will only hold a moment but I felt great and encouraged myself to stay the full three breaths. Very passive workout which got me with a sweat without any time I felt I was pushing myself. I was great 

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