This was a one really nice and relaxing practice! Thanks, Kira and Alana! Regards!

Sandra Ž! So happy to have you here. xok

I love the concept of how we cannot relax unless we can trust that we are being held and that tension is a way of creating stability so we can feel safe, that we will choose it if we don’t feel supported. Allowing yourself to be held...not always easy, but it when you can it feels so gooey and good! ❤️