I really like the care and attention this site provides in teaching the steps, slowly, one by one. It feels great in the end to be successful with the pose.
Slinky Pose, I felt the energy in both hands and the movement back and forth. My question is why we are made aware of this pose? I am assuming that it has to with balancing.
Sara S, great question. My experience is that when I am aware of the subtler energies that are present, it makes it easier to feel held and balanced than like I am balancing. How about you?