Thanks Kristin, this video and the whole series is really helpful! I wish I had learnt all this before starting yoga a decade ago  ;) I'm a teacher with very hypermobile elbows (upper appendages in general) and I've had to back off all weight-bearing postures for the past year due to pain... hopefully this will help me expand my practice again in the future.

Ash A ! I'm so happy you are here and that you found the practices useful!