Trust the Connection: 20-Day Yoga Retreat: Day 12: Unwinding Tension<br>Arturo Peal

Trust the Connection: 20-Day Yoga Retreat: Day 12: Unwinding Tension
Arturo Peal

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Lorraine Marek
Great stretch for my neck. I’ll use ‘smushing circles’ for next weeks zoom class for seniors. Thanks
Ali
Ali
4 people like this.
I really appreciate the reflections upon the diversity in our bodies. It reminds us that flexibility is not better than stability; that we have to listen to what our body most needs. Also loved the comment about us not just being eye-balls and fingertips and that the body has ways of reminding us!
Ali
Ali
1 person likes this.
Also, the jaw release is so useful. I have used it a couple of times since this class.
Sara S
2 people like this.
Thank you so much. I am 72 and I really appreciate your knowledge of the older body, especially, the soulders  
Nancy R
2 people like this.
This 60+ body really loved this yoga session and I'm so glad Alana made me want to try one of your classes, Arturo.  Thanks so much for putting a little New Orleans spin on yoga!
Ania
2 people like this.
Thank you for teaching me how to be gentle and love my body for where it is... Very grateful for this practice!
Sandra Židan
Thanks, Arturo, for a real yoga magic! Namaste! 💖

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