I really appreciate the reflections upon the diversity in our bodies. It reminds us that flexibility is not better than stability; that we have to listen to what our body most needs. Also loved the comment about us not just being eye-balls and fingertips and that the body has ways of reminding us!
This 60+ body really loved this yoga session and I'm so glad Alana made me want to try one of your classes, Arturo. Thanks so much for putting a little New Orleans spin on yoga!