Thank you Suniti for your insights in these practices. I love the garden hose metaphor, and will use this in my practice. I also love the sense of taking up the energy of the earth through my feet.

Great pace I needed that today

I loved this class today. I had a very angry, resentful week, and what I learned here is that I got disconnected from myself and the present moment. I wrote out a stickie note that curiosity + trust = creativity. And that creativity is the approach when in feel I need boundaries by being in the present moment and receptive to feedback. Life becomes much more interesting this way, and connected. You class brought it all together for me!

Thank you very much, Suniti, for this wonderful and profound practice! I've enjoyed doing it! Kind regards! 💖