Thank you James...this was a nourishing talk - lots of food for thought. I also appreciate that the Q & A was included in the recorded version as my current schedule precludes me from attending live. Hoping to join live soon!

Thank you Jenny, feel free to send in any questions or requests for topics you might like to be explored as we continue. I'm looking forward to continuing on Friday

How wonderful to find you back on this platform sharing your yogic wisdom! Thank you, James Boag . Sending love from Canada!

Thank you for this talk, full of wisdom and humour. Is that a Yorkshire accent? (I am from Huddersfield).

Hi Ali, thank you, yes, I grew up in Yorkshire and am here now, for almost a year! First full winter in the UK this century!

Brrr. The winter allows us to appreciate the spring though, is the flip-side. Speaking now from balmy Kent! It did feel very grounding to hear those Yorkshire tones, alongside perfect Sanskrit!

How interesting that the "happiness" story mentions the Mediterranean - middle earth - I never thought of it that way, and I come from the Mediterranean region - I now feel blessed to have been born there, I already have the right base, coming from the "middle"; now to appreciate it, thank you James for always giving thought provoking talks