So beautiful, Sadia. I love the pacing of these explorations; I have time to feel, and to witness each breath. With love, Ali

Sadia, thank you for sharing such a beautiful practice, I love your cues throughtout, very helpful. Your presence felt calming, grounding and nurturing, even though we are online!

Sadia: missed practicing with you. Well wild thing has already been used. How about party time, genius hour, be baby Elvis, or just time move like a human. I am partial to jam band time or jazz hour. in such a good mood after this. Namaste Wait: how can you not bend the Elbows?