So lovely to have the return of the knowing child! It was really good to use the strap and block to feel into these subtle movements. I will keep feeling the figure of 8 breathing pattern.
How wonderful Sadia’s présence, I am still amazed by the quality of yoga anytime’s classes. I did not think it was possible to be inspired on that level from an online class, thank you for putting the heart felt effort. Parijata.
Elisabeth C Thank you kindly for your generous comment— am so glad you enjoyed class and hope you're able to enjoy so much more on this wonderful #goodyoga portal!