Great practice! The "zip up the hips" instruction was amazingly effective. I've been playing around with it and somehow it makes everything very stable but not rigid and it's different than simply trying to organize the bones in a particular direction. Always so much to play with! Thanks!

Thanks Jules, really enlightening!

Love this class! I do some foot work with my students and can't wait to share this with them now - THANK YOU SO MUCH! And if you want to do a workshop in Switzerland, get in touch. I would love to host you.

Thanks Jules, great class

Such a wonderful awareness of my ankles, feet and legs. Thanks Jules! I feel grounded and ready for another day of March Break with the kids :)

Whole new level