I love the wording of ‘playing with balance’. All life is playing with balance! I loving the auming throughout this practice too.

Ali thank you for bringing that to my attention- sometimes we say something so appropriate without even realizing it!! Glad you resonated with it!! always great to hear from you!

Me encantan tus clases, la transicion de un movimiento a otro se da de una manera tan sutil y a la vez con tanta energia y fuerza. Gracias

This was such a freaking awesome practice!!! Loving it. Needed somethings spicy and new and challenging and you ticked all the boxes with your sequencing. Gratitude, Wade ! And greetings from Down East Maine where I am for a few weeks this summer :)

Hi Shawn So great to hear from you and so glad you were feeling this one!! Enjoy East Maine, what a perfect time of year to be out there, I just came back from a quick weekend in Michigan nature and fully recharged!!