My hips and sides were awakened as was my spirit which enjoyed the ending meditation. Thank you for a wonderful class.

Christel B its great to hear from you and so glad you resonated with and felt this Strength Journey!

Post Covid vaccine #2, I was a little fatigued this week, so I saved this for the weekend, and WOW! This felt so good...a nice, slow pace with strong strength work that was challenging, but somehow doable and fun. This is a keeper!

Hi Jenny S Congrats on the vaccine, so glad you were feeling this challenge- it's always good to have a strengthening practice in the library, thanks for going for it!!!

Thank you! I love  your praktice. My arms and hips are greatfull greetings from Czech Republic to you 🧘🏼

Hi Matilda P Great to hear from you and glad connected w/ the Strength Flow!

Thank you for a wonderful practice, Wade.  You are quickly becoming one of my favorite teachers.

Hi Kathy C I am so happy you connected with this flow and appreciate your kind words! thank you!