Thank you so much for sharing this practice. Lots of quirky unexpected little variations actually had me breaking a sweat and trembling at points- in the best way possible. How lovely!
It's cool how all of us can find teachers on YogaAnytime with whom we can push our capabilities. Example: I almost lifted both legs off the ground after we raised our hips!!!
The attention to "seeing" and to finding calm is something I love in a practice just like this one. It's hard but it's also really meditative.
Once again my cat Cassidy decided to snuggle into my Savasana, lying on my stomach and kneading my upper thighs with her super sharp nails. Nail cutting is scheduled for later.
David Goldstein Sounds like you found have had a sweetly balanced practice David. Loving your reflections always, and how your cat likes savasana too. Warmth, Lydia