I loved the steady progression in this one! I really wasn’t feeling backbends today, but I’ve learned that sometimes the asanas you least feel like doing are the ones you need the most 😉. So, I gave this a go, and by the time we got to the “peak” poses my body was ready and the back bends felt so good! I love your organic teaching style and I’m hoping for many more seasons of “Guided By Breath”. Thank you and Happy Spring 🌸 🙏🏻

Thank you Sadia. I so love that you bring a sense of space and comfort and ease to quite profound poses. Your very carefully chosen language allows me to listen in and truly appreciate my body today, and what it is calling for. I love that I am freed of expectation, and so filled with delight. Thank you too for the knowing child; we dance together daily!

Really great breath work and calm movement.