Ah, delicious, feeling the vibrations. of the sounds through the body rising.

Great! I loved this practice with singing aum! Thanks, Kira!

Sandra Židan, sweet. So happy to hear. xok

Christel B, I love that feeling too. xok

I have been chanting three-part aums for a few years now, but this is the first I’ve heard of a four-part aum. I love this concept of sensing the lingering vibration in the silence...always learning new things on Yoga Anytime ❤️🙏🏻

Lovely! So effective. I wonder though, how much of that after effect is from lengthening the exhale and how much arises from the vibrations of the vowel sounds followed by the mmm sound? Forever yours, Patricia

This was blissful. Thank you, Kira.

Again Kira your beautiful explanations so resonate with me. Thank you

Ali H, makes me so happy to hear. LOVE!