Mention
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Melina Meza (Teacher) |
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David G- |
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Kit & Dee Dee |
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Diane C |
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Brenda S |
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Sandra Židan |
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Jenny S |
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Michelle F |
Yoga for Our Nature: Lizard Hip Flow
Melina Meza
Watch this Practice
Michelle F
4 people
like this.
Melina - the sweet synchronicity of this series is so precious.... as the sun increases in ferocity , I delight in trying to spot tiny lizards darting around - I have a wee visitor to my balcony who nibbles my pot of mint.
I have been reading recently about eye movement and trauma treatment and remembering one of my first teachers, Peetambar Mishra, used to end class with tracking the outstretched thumb with the eyes -so it just seemed so RIGHT that the practice started in this way!
Thank you so much Melina, it is a joy to explore with you!
loveandpeacexxx
4 years ago
Jenny S
3 people
like this.
So creative and fun! These classes are like pieces of art. I love how you weave the theme into the entire practice. By the end I was really imagining myself as a lizard 🦎❤️ Now on my wish list: an entire season of Melina Meza animal-themed practices 😉🙏🏻
4 years ago
Melina Meza
2 people
like this.
What great reviews and stories! Michelle, thanks for reminding me of the value of eye exercises and for sharing describing your balcony for us. Jenny, as always, I love your dedication to practice and this community. I think my next season should be ALL animals. Noted. A few more to come in this season....I hope you enjoy the what's on the horizon.
4 years ago
Sandra Židan
2 people
like this.
Beautiful practice! Thanks, Melina! Kind regards!
4 years ago
Brenda S
Melinda, thanks for this short incredible hip opening lesson.
4 years ago
Melina Meza
You are so very welcome!
4 years ago
Diane C
1 person
likes this.
Wonderful poses and visualizations to encourage relaxation into the poses.
4 years ago
Kit & Dee Dee
1 person
likes this.
Great way to start the day. Thank you so much!
3 years ago
Melina Meza
Thanks for watching the show!
3 years ago
David G-
1 person
likes this.
Lots of fun being the lizzard “persona”; I relaxed more comfortably because I was smiling, relieving athletic work stiffness. You even mention road riding in the session. I felt the warmth you suggested as well. Thanks
3 years ago
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