Loved the visualization here…also the playfulness of being a tree on a block in the wind 🌬. The abdominals near the end actually felt pretty great as well!

Grateful to have you on the full adventure!

Yes ,visualizations are great to focus on. The block in tree pose added to the adventure and balance as we swayed to one side.

Thank you Melina for this wonderful grounding and relaxing class. I especially enjoyed the transition into chair pose. I found the transition very comfortable and the most natural way to enter the pose. 

Thank you very much, Melina, for this beautiful practice! Kind regards!

Its an honor to be here with you all!!!!

This practice is awesome! It’s elementary my dear Melina!😉

Such a wholesome, delicate practice. So grateful. The savasana was divine. 🙏🏼

Love the tree pose on the block ! That was definitely new for me.