Great practice! Thanks, Kyra! Kind regards!

This was a great pace & easy to follow

Just yummy. Blessings to you.

Absolutely loved this practice as well as all of the others. It's a great series. Thank you

Thanks for creating this programme. It is so helpful

This was really insightful. I could easily do many of these poses without the support equipment and have not used any equipment throughout this course. But since they were required in this practice I discovered the moment I used them, I found these poses difficult because my body was actively fighting against using them. As if it was insisting I didn't need them. Even tho it made some of these movements easier. I know I have a hard time trusting and hate depending on others. I knew this to an extent, but seeing my body react to this truth about myself was outstanding. I appreciate this practice for providing the space to have this epiphany about myself.

KRYSTAL G such an incredibly cool insight!!  I also love how curious this whole process sounds for you and the part of you that experiences the resistance.  In my experience, the curiosity (rather than conformity) is the key to hearing what our different parts/pieces of self need.   Thanks so much for sharing that.  K.