I loved this episode! Incorporating elements of kundalini tapped into the soothing cerebral experience of yoga that is my reason for practicing every day. Many Blessings to you Bex and Yoga Anytime 🙏🏻❤️

What a wonderful five day challenge to keep us fluid and energized. Definitely felt the Ha deep inside, a warm liberating feeling.  Thanks Bex!

I would have continued this challenge for a few more days! Thank you. I've really enjoyed it!

This was so much fun thank you Rebecca. I love wood chops and miss you!

Jenny S Glad the practices are resonating. Thanks for being part of the challenge.

Robin J You are rocking it, keep on moving.

Lina S Keep your eyes out for more practices and remember there is always, "bend it like bex."

Christel B The sound alway makes me feel a great release, thanks for participating.

Wood Hacks are Great! I love your challenge❤️❤️❤️

Marina N Thanks, those are some of my favorite release kriyas