Many Thanks for great instruction. Maybe this practice will help with slowing down my height loss. (appx. 1/4 inch a year). Appreciate any floor practice, since standing is a challenge for me. Looking forward to more....

P.S. Not to mention delving into the source

Dearest yoginila108, The working assumption in these episodes was to create a reference library for personal practice and study rather than complete follow along practice pieces. Hope you find them useful. xok

Love it!