Thank you, Kyra for this very sweet and empowering episode. I loved the Tai Chi vibe with the crashing tide providing a feast for the eyes and ears. This whole season has been a salve for this “interesting” time we find ourselves in. 🙏🏻❤️🌊

“Success”!!!  Today is a good day, I modified the yoga movements to fit my “elder body” and learned to say “NO”!!!!  ( not a word commonly used as a 👶 child ). Thank you Kyra for the lesson of the day 💕

Great practice! Thanks, Kyra! Regards!

lovely practice, thank you. I started this without reading the description of the class, I just wanted a gentle short practice this morning. It was exactly what I needed as I have been looking at my own boundaries recently and trying to be mindful and compassionate about what I say yes and no to. It was lovely, thank you again!

Support is thanks to 30 day rejoin coupon. SO GRATEFUL to listen to Kyra’s lessons and blessings again 💝

Releasing the anger today, again, practicing finding the tap root to compassion in my behaviors

Love this practice thank you

Trauma is a guest that arrives - usually - unannounced. Making space for the experience and opening to the valuable lessons it brings: this is the challenge. Thank you for this exploration of boundaries, of learning that we are on an island of compassion, held in compassion no matter the circumstance. Thank you Kira : )