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Alana Mitnick (Teacher) |
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Moira C |
Senior Yoga: Lunge Salute with Chair
Alana Mitnick
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Moira C
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Adding Senior Yoga to my practices, primary teachings from Kyra Haglund, Yoga for Trauma, hugging the two classes together in my mind and body
3 years ago
Wonderful to hear, Moira C! What a lovely combination. So delighted that you have enjoying this Yoga for Seniors series and Yoga for Trauma. Please keep us posted on how these practices are feeling and working for you. So happy you are here with us! Warmly, Alana
3 years ago
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