Lovely lotus mudra focus! Your voice is so familiar and soothing, like meeting a friend again and again. Amazing what effect a mere 20 minutes can do to focus my day as my body and spirit thank me for the effort and time on the mat.
I love it when I can sneak in even 20 minutes of practice, Anastasia T! It really does make a difference. Thanks for the encouragement to roll out my mat right now!