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Anatomy for Yogis: Limber Lumbar<br>Jules Mitchell

Anatomy for Yogis: Limber Lumbar
Jules Mitchell

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Judy S

1 person likes this.

Love love love love love

10 years ago

Frederic M

1 person likes this.

Thanks Jules and Chelsea! So relaxing in the lower back...:)

9 years ago

Alison L

1 person likes this.

Empowering information. My spine feels amazing!

8 years ago

Jodie Creaser

1 person likes this.

Jules Mitchell can reduced movement in the Lumbar Spine reduce ROM in the pelvis?? I have some students that can't tilt from the hips and come into a forward fold. The only movement they have comes from the Thoracic Spine?? If so, I'm assuming this whole sequence would be great for them??

6 years ago