I really needed this, thank you very much! I have been lifting my elderly dog a lot, and my back has been really sore. I just started watching your mudra videos this morning and am really loving the gracefulness and groundedness and beauty and feeling of connection in them

Loving this medicine. Thank you &bless you.

Amazing sensations. Wow.

Please don't ever stop saying "peace out" at the end, LOL! This is an awesome Mudra!

Hi, Laura! Thank you for such an interesting show! Can you please tell me where the Pashima Mudra has been mentioned in? Where did you learned it? I'd love to learn more about it but can't find anything in the internet about this mudra.