Michelle F So happy you enjoyed it and shared your thoughts - enjoy your day my friend :)

Very powerful class. I will practice this often. Thank you Kara for sharing this kriya with us. 

Diane C so happy you enjoyed it! You’ll notice a crisp & sharp mind w/regular practice! 

Hi I liked the meditation but I didn't chant. I am sorry I didn't feel comfortable. I did like using my fingers while being still. I hope I didn't upset you. I did one of your class before

Lillian M Hi Lilian! this doesn't upset me at all.  I'm glad you tried it out and did what felt comfortable for you.  Admittedly, the first time I practiced kundalini yoga I found the chanting to be the MOST intimidating part of it.  I wasn't comfortable expressing myself through sound. I was self conscious of having a "bad voice" and I also noticed every time I tried to chant, I would feel like I wanted to cry.  Through further exploration and leaning into the "resistance/& discomfort" with chanting through my practice, I realized I had a very "closed off " throat chakra and leaning into the discomfort and unfamiliarity with chanting was actually very medicinal for me an it assisted me with strengthening  my voice and my confidence.  Now using my voice through chanting feels very therapeutic and expressive.  Keep me posted!

Thank you!

AnaSofia you’re welcome and thank you!

Kara: I  enjoyed this immensely, moving in new ways and the chant has left my mind extremely lucid.  Looking forward to finishing this season. Thank you! 

David G- I’m so happy to hear this! Thanks for your note an keep me posted on how the rest of the season resonates with you 🙏