Congratulations for your pregnancy!  I've recently explored other classes and now I see you have a nice  prenatal series. This class helps relax. It feels good... pregnant or not Thank you!

This was *delightful*. Just the right amount of movement and loosening, I've also had so much tension now that I'm side sleeping! Thank you so much!

Thank YOU Lina S for your comment a year ago! I am so glad you enjoyed this practice and found some relaxation. It's true, it feels good - pregnant or not! Love, Alana 

HI Brittany K! I'm so happy that you are here and found this practice! Ahhh... I completely remember the neck and upper body tension from months and months of side sleeping. It really adds up. So delighted to hear that this practice was helpful in relieving some tension. Take good care of yourself and stay close. Love, Alana