Wonderful flow! It left me feeling strong. Thank you Quamay.

Yes what Christel said! This course is fabulous . I so appreciate your trauma informed & person centered cueing . I really look forward to Mondays, when the latest drops! With this class particularly , I feel strong, whole and so content. Thank you 🙏🏼

Quamay, you are a blessing in my life. I feel the love, the gentle guidance and sweet encouragement. I am so happy to be here with you. namaste.

Loved both core sessions, Quamay. Also very much enjoy your philosophy of the 'pause'. I often forget to 'let go' when involved in a flowy practice and I am finding that focusing on the pauses as you cue them has had an amazing effect on my practice :) Best regards and many thanks for this very enjoyable series.....

Just loved this class, Quamay. Twists are bliss-inducing! Loved the approach - finding the core, then applying leverage. Beautiful. Lots of ideas to play with here. Thank you!

Christel B Christel! I'm so grateful that I can support that feeling of strength! You are VERY VERY welcome :) 

GIGI A Hey Gigi!  I'm so grateful that this course resonates with you as much as it does. It makes my spirit smile to know that these classes invoke a sense of positive energy and I just hope that it continues to support that feeling in you. Thank you! 

Martha K Aww Martha! YOU are a blessing in MY LIFE! I can't tell you how much this comment means to me. Thank you for your kind words and my appreciation for you is beyond words. Namaste! 

Fun and energetic practice!  Awesome cueing . Thank you 🙏🏻 

oauuu.such a cool practice.thank you, thank you looking forward to season 2 :) why dont u have a practice for chakra 6 and 7. just curious :) big hug and namaste