Loved the use of the blocks and blanket in this class! Thank you so much, Sarah!

Really enjoying learning new ways to feel into these seemingly simple postures. Very powerful work here! Thank you 🙏🏻❤️

Jennifer E I'm so glad you enjoyed the prop play! Have a wonderful day. 

Jenny S you are so generous and kind. glad you are enjoying the season and grateful for your presence. 

Thanks, Sarah, for this beautiful practice! I really loved the new poses you invented! Kind regards! 

Sandra Židan glad you enjoyed the creativity. Wishing you a delightful day. 

I wanted this practice to last an hour. The widening of somatic perception is a wonderful thread throughout this season. My balance was awful this morning, but I was stiff as a board before hitting play, and moved towards being more like the seaweed and ocean afterwards. I teach English so I am like a tuning fork for all of these metaphors.  

David G- I'm delighted that the imagery is effective for you. I'm very fascinated by the way words can invite us into a deeper experience of sensations, embodiment and presence.  So much to be curious about.