This was a tough one!  I grew up with gymnastics and hope to achieve a back bend one day again:)  Quamay, I love how you prepare for the main event so to speak.  I almost achieved crow a few classes back!   Thanks! 

Thank you for this practice. The alchemy between the sequencing and cueing created a deeply healing experience for me. 🙏🏼

Love your checklist for backbends the wide leg bridge and wheel were truly delightful. They led to a blissed out supta baddha konasana. What a fab way to start the day. Thank you Quamay.

We are really enjoying your practices. Thank you so much.

Loving it, Quamay. Invigorating flow! Love your cueing, your down-to-earth style : ) Many thanks!

Lovely, lovely practice Quamay. Thank you

Wonderful queing and vibe, thanks Quamay.

I absolutely love your classes ❤️ You have the perfect voice, pace  & presence to regulate my nervous system! I feel