This really felt great in the shoulders with the added benefit of being so much fun! I just love experiencing all these new shapes and sequences - shoulder work in tree pose? Yes please 👍😍 what a mood shifter!

Jenny S i'm glad this felt so good, play is such a mood shifter! have a wonderful week. 

interesting session with much novelty. love the metaphor of a butterfly landing on the shin for triangle - very useful. thanks Sarah. 😀

Thanks, Sarah, for this great practice! I felt tension in my neck and shoulders but after doing this practice I feel much better and relaxed! Namaste! 💝🌞

Matthew thank you for listening and I'm glad the imagery landed for you. Have a wonderful week and I hope to share moments again very soon. 

Sandra Židan Yay for feeling relaxed. sending a smile and gratitude for your kind words & presence. 

Thank you for this practice today, Sarah! I am working through some shoulder stickiness, and this was very much the medicine I needed. LOVE the imagery of the oversized t-shirt in uttanasana!!!! I felt some new feelings!