Oh Miles…this was indeed “Good Times”…a sweet little practice that gave some love to my tight hamstrings and poor neglected calves. A perfect compliment to the springtime hikes we are finally tasting here in Connecticut. Loved this ❤️🥾🐾🙏🏻
Que bonito ----mis pantorillas te dan las gracias!
Funnily enough I am sometimes awakened during the night by crazy calf cramps which make me jump out of bed - that genuflection with the knee into the calf was,
Michelle F Jaja, si total. Es súper intenso. Para los calambres, puedes aumentar potasio, y eso tal vez puede ayudar. Y también esos mismo ejercicios. De nada pantorrillas! 🤗