Ah! how refreshing this short but inclusive practice is. Thank you Miles.

Christel B so glad you enjoyed! 

Wow that was a powerful practice . Thank you so much!!

Laura M yay! thanks for practicing with me! 

Miles! I especially appreciated sharing this practice with you today. Your presence and guidance is such a gift. I felt so safe held and supported throughout, magical! I also really loved the burrito belly roll and the lunge sequence, especially that move through the middle with the lunge and fingers interlaced behind the head! So good! Thank you thank you thank you. :)

Summer yay! Thanks so much summer! I know, right, that move you mentioned is a way to strengthen the psoas from a long, fired position, which is also very effective in releasing it. So glad you felt at home with me. 🤗

My first class w/you — and not my last! My kitty Nova loves "yoga time" w/mama, and she began circling me and chirping during the chant. Sweetness. 

Amy C that's so sweet. four leggeds love the chanting and all the prana moving.