I went a bit freestyle at times, but I’m guessing you would be ok with this. It felt so good to just go with the flow and listen to what my body was telling me to do! My heart feels open and my hips feel stable. I have really enjoyed this series with you, Alexandra. I love your playful and lighthearted approach, and your thoughtful pace and reflections.
i'm so happy to hear that you felt encouraged to do your thing Ali . This is what i wish for my students, that they feel the joy of movement and be inspired to follow their own flow. This is something that empowers us, on even a deeper level.
Tha nk you so much for taking the time to practice this series and share your thoughts and experiences. :) Love
Tina xx