Thanks, Hattie, for this beautiful practice! You've made me feel better today! Kind regards! 💝🤸‍♂️💫

Hattie, the rhythm you set is perfect. Such a great moving mediation with the breath. This started a big active recovery day, and so grateful for your precision and joy. Best, David 

Thoughtful sequencing, Hattie. Feels good. Lots of ideas to riff on here! Thank you : )

What a great practice! Also enjoying your comfy yoga clothes. Wondering where you get them from Hattie?

Thank you so much Hattie. I injured my cervical spine and just received my MRI and was looking for some yoga stretches that I could do. Several of the things you integrated into this practice are things my physical therapist is having me do. This is wonderful!