Thank you, Hattie! This awareness to this part of my body is super helpful while training for a half-marathon. I truly appreciate you sharing your gift.
Former dancer (ballet) and trail runner, my life changed radically 12 years ago with a car accident. My PT introduced me to yoga which has been very beneficial in recovering from my injuries which include a concussion with vertigo. Your classes are so amazingly helpful in dealing with core strength and balance. Thank you, thank you!!