What a great practice for my Monday morning blah feeling! Now I am feeling strong,alive, awake and with my energy circulating throughout. Grateful for this practice which arrived when I needed it most. 🙏
Holy Moly! What a season opener! Now THAT got my attention 🙀 my abs have been contentedly digesting vegan ice cream during this crazy hot summer, peaceful as can be, and then BAM! Robert is back. Just kidding around with you, it’s really great to see you here again 👏 Also, truth be told this was the exact medicine I needed right about now. As always, looking forward to the rest of this season of yoga with you 🙏🏻❤️
Right after this: three bananas, about a quarter cup of pickle juice and quart of water. That was a great practice! Yesterday some buddies and I rode 80 miles at tempo—getting into a muscular flow. So freaking good. This felt like that. Thanks to Shelley, Lydia and Rosemary who taught me enough strength to do this. Namaste, Dave
Martha K Sounds like we worked the core a little?? :) Did you feel it the next day? I personally love that feeling - reminder of the good and hard work from prior day!
Jenny S Jenny!! Love your comment - so funny!! Love love Vegan ice cream by the way, so good! I'm so happy to see you here and to practice with you - maybe someday live and in person! Movement is medicine - happy you got a nice dose when needed :)