Another transformative practice for me!  The transition from half moon into ‘handstand hops’ revealed a lot and helped me gain better awareness of my body orientation - I stayed in this to allow it to soak in! I know I will return to and playi with all of the practices way beyond the 7 day challenge. Thanks for making the practice so accessible. 🙏 

This handstand work recruits... EVERYTHING!   : )

Hi Allison, I feel all the work of the challenge is paying off for me I have found my heels generally bouncing off the wall on kick-ups (I still most definitely need a wall for the full inversion) and I will need to paint over (and possibly even fill in ) the indentations which have appeared on my wall . But I have gained a lot of control over my body when upside down and also confidence after all these classes and I find really exciting moments of perfect balance......! Many thanks 🙏 

Another informative and fun practice! And OMG legs up the wall felt so nice after all that upper body inversion work. Like, I could have literally had my legs up the wall for the rest of the morning lol 😌