Good Morning Yoga: Mindful Flow<br>Alana Mitnick

Good Morning Yoga: Mindful Flow
Alana Mitnick

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Christin F
1 person likes this.
Good morning, Alana ! I did this practice yesterday and liked that it created more heat than Freedom in the Front Body. However, when I went to practice it again this morning, I was drawn back to the Freedom in the Fron Body. I thinks its because Mindful Flow does not have the 3-4 minutes of warm up. I found that the extra time given to drop in is easier on my body. Interesting how each day is different. :)

Alana Mitnick
Good Morning, Christin! Great observations. I'm glad you were able to blend the two practices to work for you. Stay tuned for "Ground and Energize" to be released on Monday. I'll be curious to know how it goes. xo Alana
Amber K
1 person likes this.
Today was my first time on Yoga Anytime. I really enjoyed this class. Will try the others now. Thank you! Amber
Alana Mitnick
Welcome, Amber! So happy you found Yoga Anytime. I am delighted to be practicing together. Enjoy, Alana
Kristi C
2 people like this.
Alana, this was my first foray fully back into a Yoga class and I can't tell you how perfectly suited it was for me. Thank you!
Alana Mitnick
Kristi, I'm so glad you enjoyed the practice. Thank you for watching...what an honor!
Holly H
5 people like this.
Alana, you have a peaceful and relaxed presence that is rare for someone so young. I teach so often that it is hard to turn off my teacher voice, and yet listening to you helps me let go and move into my inner voice. Thanks!
Alana Mitnick
Dear Holly, What a gift to read your words. So delighted you are here and enjoying the practice. Thank you sharing. Xo Alana
Erika W
2 people like this.
Great way to start the day. I look forward to trying more of your episodes.
Alana Mitnick
Hi Erika, I'm so glad you enjoyed the practice! Please keep me posted. xo Alana
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