👏👏👏 SO happy to see that there’s a new yoga show with you Melina!  This one looks to fill a niche for us yogis that need to be more mindful of preventing injury.  I keep forgetting I’m not a spring chicken anymore, and tend to overdo things sometimes and wind up pulling or tweaking something in the process.  Thank you for sharing your wisdom - I can’t wait to get started!

Hi Jenny S! Lovely to see your name and comment here. As always, thanks for being such a dedicated practitioner, I think you'll love some of the new yoga inspired moves in this series. I can relate to no longer being a spring chicken....and LOVE that there are still so many cool movements to explore as an aging yoga person. Wishing you a healthy fall season!

I am happy to see you again Here on Yoga Anytime, Melina! Namaste! ❤️

Thank you Sandra, I hope you enjoy this new show.

I appreciate the cues - a really helpful balance of the small details and the larger "picture".   I've been practicing a long time, and, like others moving into senior bodies, love the chance to slow down and go more deeply into things.  So nice.  Thank you, Melina.