Another fun class with props! I really felt my side body opening and my lungs expanding - a beautiful way to wake up the body 🪗🙏🏻❤️

Wonderful practice. Used this before a loving kindness meditation group practice. Opened space in my body to be with other people's sadness. 

Another winner! I just love how you think outside of the box!!! So many ways to develop a relationship with spaciousness within just waiting to shine!

Love it Melina, thank you

Thanks for trying out class Vilma! I hope you enjoy the rest of the series.

I've really enjoyed the moves (Z legs + legs extended forward) to release the hips and the thoracic spine. What a nice stretch! I haven't understood the purpose of placing the block under the leg for the seated spine twist. Is it to release the quads by pressing down the hamstrings? Thank you in advance for your answer.

Hi Lina ~ I believe the answer to your question is to simply release the hamstring if it was tight so someone could align their pelvis and spine more easily. Not everyone sits well with straight legs pressed down into the floor. Does that make sense?

Practicing with you is always so deeply nourishing! Thank you Melina for this lovely practice, it really targeted some areas that were sorely in need of some loving attention.

Great to see your name here Summer! I hope all is well with you and thanks for continuing to practice with me and treating your body to some joint mobilization practices.

Thanks, Melina, for this beautiful practice! I feel much better after doing it! Namaste! ❤️🌹🌼